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  La Pleine conscience – Une méditation qui améliore  https://99066e68t4461w1fmgjhkbfm4m.hop.clickbank.net/?tid=PRAKASH   La Pleine Conscience – Quand la méditation qui améliore notre santé Bien loin des pensées et des méditations philosophiques cartésiennes, cette forme méditative inspirée des sagesses orientales suscite l’intérêt des neuroscientifiques et psychologues, car elle favorise un état mental qui prémunit contre le stress et la dépression. La Pleine conscience ou mindfulness est la qualité de conscience qui émerge lorsque l’on tourne intentionnellement son esprit vers le moment présent. La Pleine conscience c’est être pleinement présent, ici et maintenant. La pratique de cet état de Pleine présence a des effets positifs sur la santé qui ont été prouvés scientifiquement.Elle favorise l’harmonisation des fonctions physiologiques et psychologiques, renforce le système immunitaire et remédie naturellement aux pathologies liées aux différents types de stre...

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