Quit Smoking in 10 days | Nicotine Patches Are An Effective Way To Quit Smoking - Here's How To Use Them Effectively
Quit Smoking in 10 days Program How to quit smoking Nicotine patches work to help you quit smoking by reducing symptoms of nicotine withdrawal. For nicotine patches to work, you must stop smoking, or else you may experience side effects. A 15 mg to 22 mg nicotine patch dose is a good starting point for most smokers. There are many products on the market designed to help you quit smoking. One example is the nicotine patch, which is available over the counter at most pharmacies and is a cost-effective and low-effort method to curb a smoking habit. 1 week smoke-free benefits Here's what you need to know about nicotine patches and how to decide if it's the right option for you. Yes, nicotine patches do work Nicotine patches act as a replacement for cigarettes, cigars, and other nicotine-containing products. They do this by slowly releasing small amounts of nicotine to curb cravings. Smoking is difficult to quit because nicotine - the active compound found in tobacco - i...